Rula Blog
Behavioral health information you can trust, verified by clinicians.


Overcoming the challenges of perfectionism and depression

What is a neurodevelopmental disorder?

Teacher anxiety: When teaching feels like a test

The role of emotional abuse in eating disorders

Inside the mind of an introvert with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

What is an anxiety disorder?

The relationship between anxiety and body dysmorphic disorder

How are depression and anorexia connected?

What’s the difference between anorexia and ARFID?
