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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Dopamine and serotonin: How they impact mental health and five ways to boost your levels

Serotonin and dopamine support both physical and mental health.

The truth about imposter syndrome and how to overcome feelings of inadequacy

If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.

How to talk to someone in your life about starting therapy

There are some things you can do to make talking to your loved one go more smoothly.

What is emotional unavailability? Signs, causes, and how to build emotional communication

When your partner doesn’t show up for your feelings, it can be hard to cope.

Understanding stimming: Causes, types, and management options

Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.

Understanding how stress affects your body and how to manage it

Occasional stress is normal, but chronic stress can lead to many physical and mental problems.

How can you build a support network?

Having a robust support network can improve your overall well-being and help you meet your goals.

Common unhealthy coping mechanisms and how to unlearn them

You can replace unhealthy coping mechanisms that once served you with more effective options.

What is covert emotional abuse? Common signs and how to recover

Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.

How to tell your parents you need therapy: A guide for teens

If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.

Internalizing behaviors and their impact on mental health

Internalizing behaviors are unhealthy behaviors that are directed toward oneself.

How to stop taking things so personally

There are things you can do to increase your self-confidence and improve your relationships.