Dopamine and serotonin: How they impact mental health and five ways to boost your levels
Serotonin and dopamine support both physical and mental health.
Serotonin and dopamine support both physical and mental health.
If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.
There are some things you can do to make talking to your loved one go more smoothly.
When your partner doesn’t show up for your feelings, it can be hard to cope.
Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.
Occasional stress is normal, but chronic stress can lead to many physical and mental problems.
Having a robust support network can improve your overall well-being and help you meet your goals.
You can replace unhealthy coping mechanisms that once served you with more effective options.
Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.
If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.
Internalizing behaviors are unhealthy behaviors that are directed toward oneself.
There are things you can do to increase your self-confidence and improve your relationships.