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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Man sits at a wooden table inside his home. His right hand is covering his face. He is wearing a dark gray long sleeve shirt. The background is white shutters and a white wall.

How to deal with anger in adults with autism

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How to tell the difference between ADHD and autism

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The link between autism and maladaptive daydreaming

Young girl is lying on her stomach on her bed scrolling on her laptop. She is smiling and staring at the laptop screen. She is wearing a brown pullover sweater. The background is a white bedroom.

What are learning disorders?

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What type of therapy for eating disorders is right for you?

Young girl sits on the floor leaning against a yellow couch. She is looking at the yellow phone she holds in front of her in both hands. She is wearing white over the ear headphones and a white hoodie. There is a yellow border around the image.

Young people, ADHD, and social media: The doomscroll dilemma

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Binge eating and anxiety: Does one trigger the other?

Couple is talking at the kitchen counter table. Woman is looking at the man on her left with a pen in her left hand. Man is sitting with his right arm around her shoulder. She is wearing a light pink T-shirt and he is wearing a gray V-neck. The background is a white wall.

How to improve executive function as an adult with ADHD

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Finding the best therapy for neurodevelopmental disorders

Young man sits outside on a park bench. He has both hands behind his head and his head is facing down. His facial expression is not visible. He is wearing a black button-up shirt over a gray shirt with blue jeans. The background is trees.

Overcoming the challenges of perfectionism and depression

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What is a neurodevelopmental disorder?

Older woman sits staring straight into the camera and smiling with her teeth. There is an open laptop in front of her and a blue pen in her left hand. She is wearing a green long sleeve shirt and a necklace. There is a green border around the image that matches her shirt. The background is a white wall.

Teacher anxiety: When teaching feels like a test