Rula Blog
Behavioral health information you can trust, verified by clinicians.


Breaking free of self-comparison

Four ways to make friends as an adult

What does ‘getting the ick’ mean psychologically?

How to tell someone you’re self-harming

How to protect your privacy in relationships

Bibliotherapy: How reading can help you heal

Letting go and healing from a situationship

How to say no without feeling guilty

Signs of teen mental health challenges

How to help a loved one who’s self-harming
