Abby Chavez

My communication style

I’m warm, authentic, curious, and direct. You don’t need to perform or tell me what you think I want to hear. I value humor and genuine connection and won’t shame you for where you’ve been. I’ll listen deeply, ask questions that challenge your thinking, and be honest with you while respecting your autonomy.

My journey to mental healthcare

I became a therapist because I always cared deeply about understanding people beyond what is visible on the surface. Working with adolescents in residential treatment strengthened my passion for trauma work and clients others find difficult to reach. I believe being truly seen creates space for people to grow and heal without losing who they are.

My goals for you

We’ll identify what matters to you—not just what others think you should change. Together, we’ll notice patterns, understand what drives them, and practice new ways of responding. I help clients build awareness and practical skills while processing experiences that may be keeping them stuck.

Our first session

The first session is about getting to know you, not proving anything to me. We’ll talk about what brought you in, what you want from therapy, and what has or hasn’t worked before. You can ask questions, be unsure about therapy, or tell me you don’t want to be there. We’ll start wherever you actually are.

I identify as...

• Female
• Caucasian or White
• Christian