Rosario Lorigan, LPC — Therapist in Arizona

Hi there, I'm Rosario!

I am a Licensed Professional Counselor. I am committed to helping individuals build healthier relationships with themselves and others. What drives me to do this work is the possibility of making even a minuscule change in someone's life.

My focus

I work closely with adults and older adults with anxiety, depression, and trauma, and help them recognize and identify the strength within them and achieve their goals in life.

My approach

I incorporate a blend of conventional approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and draw upon a variety of styles and techniques, including Mindfulness and solution-focused, to integrate what is most helpful for each client.

My communication style

I believe that therapeutic communication is most effective when clients decide what to talk about and are allowed the opportunity and space to discuss what's on their minds. I rely on deliberate silence, affirming, active listening, and seeking clarification.

My journey to mental healthcare

I was in management in a technical field in a previous career. I was often faced with different personalities and their problems that affected their functioning at work, and their relationships with their colleagues, which quite possibly affected their personal lives. I did not understand, let alone help them find solutions.

My goals for you

Creation of a treatment plan in collaboration with the client is effective in goal-setting, as taking ownership is empowering and allows them to exercise self-responsibility.

Our first session

Clients can expect that their concerns are heard and understood, mindfully and non-judgmentally.

I identify as...

Cis
Asian
Christian

Expertise

Specialties

Borderline Personality

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

EMDR

Imago Relationship Therapy

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 8 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 34 more

Languages spoken

English, Filipino

Education

Master of Science (MS) from University of Phoenix and a Master's in Counseling (MC) from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Rosario Lorigan