Jennifer O'Neill

My communication style

My communication style is warm, compassionate, and down-to-earth. I show up as a real person in the room with you—not as an expert with all the answers, but as someone who’s deeply present, curious, and engaged in your story. I believe healing happens through relationships and building a sense of trust and safety where you can speak freely.

My journey to mental healthcare

My own trauma history and the struggle to find support led me to become a therapist. I know what it’s like to feel unseen and unheard, and I’m passionate about offering the kind of space I once needed—safe, compassionate, and empowering. That journey shapes everything about how I show up in this work.

My goals for you

I help clients clarify what matters most to them and gently challenge limiting stories that may be holding them back. Using narrative therapy and a collaborative approach, we set meaningful goals and move at a pace that supports lasting growth, healing, and renewed self-understanding.

Our first session

A first session with me is all about creating a safe, welcoming space where you can begin to share your story at your own pace. We'll talk about what’s bringing you in, what you’re hoping for, and any questions or concerns you have. There’s no pressure to dive in too quickly.

I identify as...

• Female
• Black or African American
• Christian