Hi there, I'm Stephanie!
I am passionate about helping people feel balanced and confident again. I draw from CBT, DBT, ACT, and EMDR, combining practical strategies with compassion and insight. Together, we'll work on building coping skills, healing from stress or trauma, and creating a life that feels more peaceful and fulfilling.
My focus
I work primarily with adults who are navigating anxiety, stress, life transitions, or trauma and are ready to make meaningful changes. Many of my clients are caregivers or professionals balancing multiple responsibilities and looking for ways to feel more grounded and in control.
My approach
My approach is collaborative, compassionate, and focused on helping you feel understood while developing practical tools to manage life's challenges. I combine evidence-based therapies like CBT, DBT, ACT, and EMDR to address both immediate concerns and long-term growth. Each session is tailored to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo