Hi there, I'm Asha!
Starting counseling or continuing counseling takes courage, especially when life feels heavy or confusing. My approach is collaborative and supportive, focused on helping you feel understood, develop practical tools, and reconnect with yourself in a way that feels manageable and meaningful.
My focus
I work with individuals who are feeling overwhelmed, emotionally stuck, or carrying the weight of long-standing stress, trauma, or life transitions. We will work together to build coping skills and SMART goals to help you achieve your health goals.
My approach
My approach is collaborative, practical, and tailored to each client’s needs. I use CBT, ACT, and mindfulness to help clients understand patterns in their thoughts and emotions, clarify what matters most to them, and develop realistic steps toward meaningful change. Together, we regularly check in on progress and adjust goals as needed.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth