Kristina Hernandez

My communication style

In my therapy sessions, I strive to create a warm and supportive environment that fosters healing and personal growth. By adopting a client-centered approach, I prioritize your unique needs and experiences, ensuring that our work together aligns with your personal journey. I often employ metaphors to facilitate deeper understanding and insight.

My journey to mental healthcare

My journey to becoming a therapist has been deeply rooted in a lifelong desire to assist others in navigating life’s challenges and rediscovering their paths during difficult times. I felt a compelling urge to help individuals find peace and fulfillment. I became increasingly aware of the profound connection between the mind and body.

My goals for you

I adopt a client-centered approach to goal setting, ensuring that the process aligns with your unique needs and aspirations. We begin by exploring the reasons that led you to seek therapy, delving into the specific outcomes you desire. We aim to achieve meaningful and sustainable change that resonates with your personal values and life context.

Our first session

In our initial therapy session, we will focus on getting to know each other and establishing a foundation for our work together. This involves gathering your personal history, discussing the reasons that led you to seek therapy, and identifying the outcomes you hope to achieve. Building rapport is a key aspect of this session.

I identify as...

• Female
• Caucasian or White
• Christian, Mormon