Hi there, I'm Erin!
Taking care of your mental health takes a lot of courage. I commend you for stepping into this journey. I am passionate about helping individuals navigate life transitions, symptoms of anxiety, depression, and learning effective tools.
My focus
I work with those feeling stuck, unmotivated, or struggling to find the light at the end of the tunnel. If you're overwhelmed by anxiety, depression, or symptoms that make it difficult to function and thrive, we'll work collaboratively to identify practical strategies that help you move forward and find the relief and balance you seek.
My approach
I specialize in reshaping unhelpful thought patterns and finding more rational ways of thinking to work towards positive change. Using cognitive-behavioral therapy and acceptance and commitment therapy from a strengths-based approach, I incorporate mindfulness-based tools to build your coping skills and support new habits in line with your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance