Hi there, I'm Nancy!
I provide a safe and accepting space for you to share and process your thoughts and feelings and come to a place of peace. I use a client-centered approach and meet each person where they are on their journey. I invite you to reach out for assistance, as your life is precious and something to celebrate.
My focus
What if you could change your life, your story, who you believe yourself to be, and how you perceive yourself, others, and the world? As a therapist, I have helped many who struggle with various mental and emotional health challenges, primarily using CBT, which helps to question and reframe thoughts that create our reality and experience.
My approach
My main approach to working with clients is utilizing CBT techniques; however, I also utilize other therapy modalities, including Mindfulness, Solution-Focused Therapy, Grief Therapy, Motivational Interviewing, Trauma Therapy, and DBT exercises. For couples therapy, I primarily use Gottman's approach.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter