Emily Holton, LPC — Therapist in Arizona

Hi there, I'm Emily!

Are you feeling overwhelmed, anxious, stressed, seeking to improve your life -& relationship with others? I’m here to help you move forward in managing life's stressors and creating a more fulfilling life. I believe you found my page because you are meant to be here!

My focus

I’m dedicated to helping individuals navigate anxiety, stress, relationship challenges, and personal growth so they can live a more fulfilling life.

My approach

I have an immense appreciation and passion for integrative wellness and holistic healing. With a warm, holistic, and solution-oriented approach, I support my clients in uncovering the tools and insights they need to create meaningful and lasting change outside of the therapy office.

My communication style

I offer warm, nurturing communication to create a supportive, non-judgmental, safe environment. I practice active listening and will give you opportunities to reflect on your experiences and explore your feelings.

My journey to mental healthcare

Throughout my life, I have always been fascinated by the human journey, along with mental health and healing work. It is exciting to witness others heal and do the inner work, show up for themselves to heal and transform their life.

My goals for you

Together, we’ll set goals that feel obtainable for you and that are a priority, whether that’s improving your self-talk, building healthier relationships, or pursuing personal growth. We will create the goals together and check in on your progress to see how I can best support you along your journey of healing.

Our first session

Our first session will offer time for me to learn more about you on a deeper level to provide me with the whole picture of your experience, concerns, and goals.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Somatic

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo

+ 15 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Mental Health Counseling from Adler Graduate School.

Sessions

60 minutes

Virtual sessions

Emily Holton