Hi there, I'm Lakenya!
Whether you are working to heal your inner child wounds or manage daily stressors, my goal is to provide a safe and supportive space for people to heal, grow, and truly be heard. No matter where you are in your journey, you do not face these challenges alone.
My focus
My area of focus includes (but is not limited to) helping those who may be dealing with stress, life transitions, childhood/generational trauma, spirituality challenges, self-esteem struggles, family/relationship issues, or people who are just feeling stuck in life. We will work together to help you to find that light at the end of the tunnel.
My approach
I use a strengths-based approach to understand and meet clients where they are. Using Cognitive Behavioral Therapy (CBT), mindfulness, and Solution-Focused principles, I help clients better understand their thoughts and feelings, explore the impact of environmental/ family systems, and develop practical strategies for navigating life’s challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth