Ashley Ikeda

My communication style

I strive to create a supportive, empathetic, and welcoming environment that fosters safety and security. I use a gentle and calm tone to help regulate our nervous systems. I value authenticity and will share personal disclosures if helpful in normalizing your experiences. I believe in honest, direct communication and welcome feedback.

My journey to mental healthcare

I've always been drawn to the helping profession. Through education and experience, I've learned what I'm truly passionate about and try to uphold my values of learning and growing. A quote that deeply affects my work: the antidote to trauma is connection, choice, and meaning.

My goals for you

Imagine me as the passenger in your car, occasionally giving directions but mostly offering support. I sometimes reframe goals as values—both provide an internal compass. Achieving and reflecting on progress boosts self-esteem and motivation. Setbacks are normal, and how we respond to mistakes is what counts.

Our first session

During the first session, we're getting to know each other. I ask questions to understand why you're seeking therapy now and how your past experiences impact you. Psycho-education is important in the beginning—once you understand how your brain works, you can work with it, not against it.

I identify as...

• Female
• Asian