Laura Sanders

My communication style

I utilize acceptance and commitment (ACT), client-centered therapy, cognitive behavioral (CBT), culturally sensitive, mindfulness-based, person-centered, solution-focused, and trauma-focused modalities in my practice.

My journey to mental healthcare

Personally, I have struggled with anxiety and depression at various times in my life and have used many different modalities to affect change in my life. My own experience with anxiety and depression has taught me that our thoughts are the key to being at peace through this journey of life.

My goals for you

My goal is to create a customized treatment plan tailored to your unique needs that will facilitate your healing process. I aim to equip you with the mindfulness skills to manage your thoughts and emotions so you can find greater peace and fulfillment.

Our first session

In our first session together, we will discuss what brings you to therapy and begin to explore your personal history, current challenges, and aspirations. This will help me understand your perspective so we can collaboratively map out a therapeutic plan to help you progress towards your goals.

I identify as...

• Female
• Caucasian or White
• Spiritual