Hi there, I'm Sara!
Welcome! I’m a warm, relational therapist dedicated to helping you move from simply surviving to truly thriving. In my practice, we address the root causes of distress—not just the symptoms—so you can find lasting peace, clarity, and deep personal growth. You deserve a space where you feel genuinely supported and heard.
My focus
I specialize in supporting teens, young adults, and individuals working through trauma, attachment wounds, or high-pressure life transitions. If you're struggling with self-esteem, an inner critic, or feeling stuck, I am here to help you break through invisible barriers and reclaim your confidence and functioning.
My approach
My approach is warm, relational, and deeply collaborative—you will never encounter a "blank wall" with me. I blend evidence-based relational therapy with EMDR to help process underlying trauma and attachment wounds that talk therapy alone can’t always reach, creating a safe foundation for genuine, long-term healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Group and Pension Administrators
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)