Hi there, I'm Mayra!
Counseling is a courageous first step toward healing, growth, and greater clarity. My goal is to provide a safe, supportive space where you can explore life's challenges and move toward the life you want. My passion is to empower you with the tools to build a foundation for long-term mental wellness.
My focus
My sessions are client-centered and strength-based, designed to be practical and solution-focused. I provide a safe and non-judgmental space where you can feel heard and supported while exploring challenges like anxiety, depression, relationship issues, life transitions, stress management, and self-esteem.
My approach
I work collaboratively with you to identify patterns that are not serving you well and replace them with more useful alternatives. My approach is rooted in Cognitive Behavioral Therapy techniques, focusing on the connection between thoughts, feelings, and behaviors. I help you develop lifelong strategies for dealing with struggles.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem