Hi there, I'm Amanda!
Life can feel overwhelming, but you can find the calm amidst the storm. I provide a space for truth without judgment, where you can be fully yourself, explore life's challenges, and discover new possibilities. Together, we'll build on your strengths, deepen self-understanding, and create meaningful change that aligns with your goals and values.
My focus
I work with adults navigating anxiety or depression who want healthier, more fulfilling relationships. Together, we create a supportive space where you feel heard and understood. With a collaborative, compassionate approach, I help you gain new perspectives, strengthen connections, and create meaningful change.
My approach
I take a person-in-environment approach, recognizing how life experiences, relationships, and current circumstances shape well-being. I tailor treatment to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems, and strengths-based therapy to support your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth