Hi there, I'm Erika!
I'm Erika and an LMFT who helps adults navigate transitions, anxiety, relationship challenges, and identity development. I support clients in understanding themselves deeply, healing old patterns, and creating more meaningful, fulfilling lives.
My focus
Areas of focus: Life transitions Anxiety Professional fulfillment Relationship problems Emotion regulation challenges Identity development/integration Resolving trauma Finding more meaning in life Seeking more fulfilling relationships Grief and loss Loneliness and isolation Substance use challenges Serious mental health diagnoses
My approach
I use an integrative approach and am particularly oriented to depth-oriented therapies combined with cognitive/dialectical skill-building techniques with a relational foundation. I draw upon various modalities and will tailor therapy to suit your unique needs while incorporating a culturally humble lens.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo