Johnnie Aldridge, LCSW — Therapist in California

Hi there, I'm Johnnie!

I help adults and couples navigate life's challenges with warmth and practical support. Whether you're facing anxiety, depression, grief, or major transitions, I'm here to walk alongside you toward improved well-being.

My focus

I work with adults and couples facing depression, anxiety, grief, ADHD, life transitions, chronic illness, work stress, men's health, LGBTQIA+ concerns, and generational trauma. I'm fluent in Spanish and have expertise supporting Spanish-speaking older adults.

My approach

I draw from CBT, DBT, Solution-Focused, Person-Centered, and Narrative therapies to tailor treatment to your unique needs. My philosophy emphasizes empowering you to explore your experiences and collaboratively develop practical solutions that fit your life.

My communication style

My style is direct, clear, and transparent. I model healthy communication to help you develop strong boundaries, combat overthinking, and build self-confidence.

My journey to mental healthcare

I became a therapist after witnessing loved ones struggle with poor mental health care. I shifted from physical training when I saw how mental barriers impacted clients' goals. I focus on both emotional wellness and real-life challenges like career, academics, and resources.

My goals for you

I start where you are and identify your main goals, then break them into smaller, achievable steps. This keeps motivation and progress consistent at a pace that works for you.

Our first session

Our first session begins with efficient intake, then we dive into your primary concern right away. We'll review how you've been coping and equip you with new strategies and skills from day one.

I identify as...

Male
Black or African American, Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Behavioral Activation

EMDR

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Body Positivity

Cancer

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Racial Justice

Transgender

+ 15 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 59 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) and Gerontology from Loma Linda University.

Sessions

60 minutes

Virtual sessions

Johnnie Aldridge