Cathy Downs

My communication style

I honor the inherent worth of each individual, and I communicate in a way that affirms your dignity, respects your experiences, and encourages your growth. I view therapy as a partnership where we walk together on your healing journey. My goal is to listen deeply, support you, and help you feel empowered in a space of grace and understanding.

My journey to mental healthcare

After years in psychiatric nursing, I became a therapist to offer support in a more integrative and transformative way. I consider it an honor to walk with clients on their journey, to understand what is necessary for a healthy mind and body. Your story is part of a larger narrative, and with therapy, you can find healing and renewal.

My goals for you

Goal-setting is a collaborative process. I partner with you to create goals that resonate while taking into account your unique circumstances, stumbling blocks, and strengths. Together, we look at your life story and where you want to go. I work to create a safe place where you can express your desires and concerns and develop meaningful goals.

Our first session

In our first session, my goal is to get to know you and understand your story. I strive to create a welcoming environment where you can begin to share. We'll talk about what brings you to therapy, what challenges you face, and what changes you would like to see. I will explain how your personal story is central to the healing process.

I identify as...

• Female