Hi there, I'm Maria!
I work with adults experiencing anxiety, depression, trauma, and stress. Using EMDR and CBT, I help clients work through their thoughts and emotions, cope with life's stressors, and find more ease in their lives.
My focus
I work with adults experiencing anxiety, depression, stress, and current or past trauma. A little stress motivates us, but too much interferes with our ability to be our best selves and can lead to anxiety and depression. We'll discuss your thoughts, emotions, motivation, and barriers getting in the way of the life you'd like.
My approach
I am client-centered, meaning I approach therapy based on your needs and wants, and often check in that our work together is progressing and helpful. I most often use Cognitive Behavioral Therapy, EMDR, Sleep Coaching, and Mindfulness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem