Teresa Serrano

Hi there, I'm Teresa!

I am dedicated to helping individuals navigate life's challenges and achieve their personal goals. My expertise is focused on anxiety, depression, trauma, and relationship issues.

My focus

I typically work with individuals who are first-generation and are trying to heal their past traumas and build resilience.

My approach

I believe in a holistic approach to therapy, incorporating modalities such as cognitive-behavioral therapy, mindfulness, person-centered therapy, and EMDR to tailor sessions to clients' needs. My goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, gain insight, and develop coping strategies.