Hi there, I'm Erika!
Life can feel overwhelming when you're juggling work, family, and personal responsibilities while feeling stuck in the same patterns. Maybe you're going through a major transition, struggling with anxiety or stress, or feeling lost about where to begin. If that sounds familiar, you're not alone, and you've already taken a powerful first step.
My focus
I support moms struggling with stress and anxiety so they can feel more grounded, calm, and at ease. Whether you're building coping skills, managing anxious thoughts, or exploring personal goals, I'll work with you to create a plan for growth that feels encouraging and achievable.
My approach
I use person-centered approaches and cognitive behavioral therapy to help you move forward with confidence. I focus on building a strong relationship where you feel heard and understood. Together, we'll identify challenges and work on strategies that honor where you are in life and guide you on your journey to healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo