Alicia Melgoza, LCSW — Therapist in California

Hi there, I'm Alicia!

I’m a Licensed Clinical Social Worker (LCSW) offering individual therapy for adults. I specialize in anxiety, depression, trauma, and insomnia, using evidence-based approaches like EMDR, CBT, and CBT-I to help clients feel better and create meaningful, lasting change.

My focus

I work with adults navigating the pressures of daily life, especially those facing anxiety, depression, trauma, and insomnia. My EMDR-centered approach helps clients process stuck emotions, build healthier coping tools, and create lasting relief, balance, and well-being in their everyday lives.

My approach

I offer an empathic, nonjudgmental, and safe space to explore challenges and strengths. I use EMDR, CBT, ACT, DBT, Mindful Self-Compassion, and CBT-I to help clients process trauma, enhance mood, reduce anxiety, and build practical coping tools. I provide culturally responsive care that honors each client’s unique background and lived experience.

My communication style

My communication style is authentic, empathic, and direct. I create a safe, supportive space where clients feel seen and understood while being gently challenged to grow. In EMDR and talk therapy, I balance compassion with honesty to help clients heal, gain insight, and make meaningful life changes.

My journey to mental healthcare

I became a therapist because I’m passionate about growth and helping others. Mental health is key to overall well-being, and I find it deeply rewarding to guide clients using evidence-based approaches. My goal is to help people find relief, meaning, and fulfillment while living life on their own terms.

My goals for you

My approach to goal setting is collaborative and grounded in open communication. We’ll build trust, clarify your needs, and set realistic, meaningful goals. Together, we’ll track progress, celebrate growth, and adjust as needed so you feel supported and empowered throughout your journey.

Our first session

In our first session, we’ll focus on how you’ve been feeling and the challenges you’re facing. I’ll learn about your background, treatment goals, and past efforts, asking questions to understand your experiences. This session builds connection and lays the foundation to collaboratively find the best path forward.

I identify as...

Female, Cis
Caucasian or White
Buddhist, Agnostic, Atheist

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

EMDR

Attachment-based

Behavioral Activation

Compassion Focused

Dialectical (DBT)

Trauma Focused

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English

Education

Master of Social Work (MSW) in Clinical Family Systems from University of Denver and a Master of Arts (MA) in International Human Rights from University of Denver.

Sessions

60 minutes

Virtual sessions

Alicia Melgoza