Christine De Lara

My communication style

I value open, compassionate, and empathetic communication that is non-judgmental and uplifting. I provide support through active listening, genuine curiosity, and intentional attunement so you can fully reflect on your experiences and discover better ways of connecting, living, thinking, and feeling.

My journey to mental healthcare

My therapy journey began after studying how humans develop their sense of self, adopt communication and social skills, and experience relationships. I learned the value of breaking generational cycles, adopting healthy communication, and the need for a supportive social network.

My goals for you

I believe you are the expert of your own life. Throughout therapy, we'll collaborate in a way that honors you and your goals. As we identify therapeutic goals and navigate how to address challenges, I hope your functioning, your relationship with yourself, and your relationships with others will flourish.

Our first session

Our first session will involve us getting to know each other and beginning to build a therapeutic alliance. We'll dive into your background, how that has led you to therapy, and what you hope to gain. Come as you are, and in our work together, let's feel and heal in real time.

I identify as...

• Female
• South East Asian
• Non-denominational