Hi there, I'm Teresa!
I bring years of experience in mental health, beginning as a social services aide, family advocate, behavioral specialist, and social worker, and continuing as a Licensed Marriage and Family Therapist. My experience helps me understand life challenges and support clients with empathy, skill, and practical guidance.
My focus
I work with individuals facing anxiety, depression, codependency, grief, stress, life transitions, relationship challenges, self-esteem, spiritual exploration, and coping skill development, supporting each person’s unique journey.
My approach
I provide a respectful, caring, and holistic approach, integrating compassion, attachment, solution-focused, CBT, DBT-informed, trauma-focused, experiential, Gestalt, family systems, strength-based, and supportive therapies, including psychoeducation, while honoring spiritual and non-spiritual perspectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem