Hi there, I'm Michelle!
If you have a desire to feel better or improve your functioning in some area of life, and are motivated and willing to do the work, I can help support you on your journey towards change and fulfillment.
My focus
I work with adults seeking support for anxiety, depression, bipolar disorder management, emotional issues, grief and loss, stress, and phase of life distress.
My approach
I take a person-centered approach and believe that the quality of therapeutic rapport is a significant facilitator towards change. Once rapport is established, I am very skills-based in my approach, primarily using person-centered techniques, CBT, and DBT skills in my practice.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance