Hi there, I'm Valerie!
If you are a young adult who feels constantly anxious, overwhelmed, or stuck in overthinking, you’re not alone. As a Licensed Clinical Social Worker, I offer a warm, culturally sensitive space for anxious young adults to slow down, feel understood, and regain a sense of calm, confidence, and emotional balance.
My focus
I help young adult women navigate anxiety and life transitions while building confidence, emotional balance, and healthier patterns. My goal is to support clients in developing self-awareness, resilience, and tools that promote long-term growth and healing.
My approach
My approach is collaborative and trauma-informed, incorporating CBT, EMDR, values-based work, and mindfulness. We work together to understand your anxiety patterns, gently process past experiences, shift unhelpful thoughts, and build tools that support long-term relief—not just short-term coping.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem