Jessica Vazquez Tames

My communication style

I prioritize clear communication to foster a supportive environment built on active listening and empathy.

My journey to mental healthcare

I was drawn to therapy out of genuine curiosity about how people get through tough times and a strong desire to help others find strength in life's hardest moments. My experience with families, trauma survivors, and individuals struggling with substance use has deepened my commitment to supporting growth and healing.

My goals for you

Through a collaborative approach, we will set measurable, realistic, and concrete goals that matter to you. We will break big goals into smaller, manageable steps and build practical and helpful skills, track progress, and prepare you for long-term success.

Our first session

First sessions can feel overwhelming, like a first date where you're expected to spill your feelings. We will discuss the therapy process, what brought you here, what you're hoping to achieve, and set goals together. You can expect a warm, non-judgmental space focused on building trust and rapport.

I identify as...

• Female
• Hispanic or Latinx
• Christian