Hi there, I'm Puneet!
I'm passionate about supporting clients recovering from childhood trauma, anxiety, and depression while on their path to wellness. As a survivor, I understand how unaddressed traumas lead to isolation and disconnection. With guidance, support, and compassion, we can integrate our parts into wholeness again.
My focus
I work with adults on a path of self-discovery to improve emotional well-being. I serve those experiencing life transitions: pregnancy, parenting, career change, marriage, separation, or caring for elderly parents. I welcome clients struggling with low self-esteem, imposter syndrome, anxiety, and depression.
My approach
My clinical approach is strengths-based, humanistic, and client-centered, using motivational interviewing and cognitive behavioral approaches. Our work together exists in a caring therapeutic relationship where you are fully seen and heard. I hold positive regard for you and am grateful to partner with you on your healing journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem