Hi there, I'm Rupal!
I specialize in Mindfulness-Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gottman Couples Therapy, and Feedback Informed Therapy. My career spans working with multiple private and public health organizations and hospitals.
My focus
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem and confidence, adult life transitions, relationship problems, anger and stress management, and ADHD.
My approach
My therapeutic approach is strengths-based and client-centered. I believe in helping my clients identify their strengths, to be able to build on them so that they can find solutions and take control of their lives. Together, we will work on building resilience by restructuring thoughts, emotions, and behaviors based on my clients' goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem