Hi there, I'm Lori!
I'm dedicated to helping you manage thoughts, feelings, and behaviors in healthier ways while navigating life's challenges. I work alongside you to help you feel better, target problematic behaviors, and reach your goals. My focus areas are depression, anxiety, anger, addictive behaviors, and interpersonal issues.
My focus
Are you struggling with work-related stress, relationship issues, lack of purpose, or unhealthy behaviors like substance misuse or procrastination? Are you tired of feeling anxious and depressed? I can help you focus on your priority goals and break them down into small, doable pieces so you can start getting relief and build on your successes.
My approach
My foundational approach is Rational Emotive Behavior Therapy, which teaches how thoughts affect feelings and behaviors. We'll uncover unhelpful thinking styles that impact your emotional state and choices. I use mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help you connect with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem