Hi there, I'm Ana!
I believe transformation begins in the presence of trust and connection. I strive to create a warm, welcoming therapeutic space where you feel confident exploring challenges and discovering your capacity for resilience, healing, and change. Together, we'll cultivate a space that encourages self-awareness, autonomy, and lasting personal growth.
My focus
I work individually with adults to address interpersonal conflicts, women's issues, depression, anxiety, poor self-esteem, identity development, life transitions, academic issues, and work-related stress.
My approach
My approach is about meeting you where you are and honoring what makes you unique. I draw on Cognitive Behavioral Therapy, Strength-Based Therapy, DBT, Acceptance and Commitment Therapy, and Mindfulness-Based techniques to explore thoughts, feelings, and behaviors while promoting self-compassion and self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem