Sara White

My communication style

I enjoy working with individuals who appreciate a warm, non-judgmental, and empathetic, but straightforward approach. I am easy to talk to, but not afraid to be direct when needed. I feel that your time is valuable, and we move at your pace with my guidance. I offer support that’s honest, practical, and grounded.

My journey to mental healthcare

My journey into therapy began as a client, which gave me deep appreciation for feeling truly seen and supported. Later, as a vice president in the corporate world, I discovered the most fulfilling part of leadership was providing my team with empathy, structure, and emotional grounding.

My goals for you

If you're feeling stuck, overwhelmed, or unsure how to move forward, you're not alone. I provide a safe space where you can explore what's going on and start finding clarity and direction. With that clarity in mind, we can discover which tools work for your life and begin applying them.

Our first session

During your first session, we will explore your most pressing need, and I will gather information about your circumstances and environment. You can assess our fit together and whether or not you would like to continue working together. I look forward to providing the undivided attention and space you have needed.

I identify as...

• Female
• Hispanic or Latinx
• Agnostic