Aaliyah Austin

Hi there, I'm Aaliyah!

I create a safe, nonjudgmental space where you can feel heard and supported. My approach emphasizes your inherent strengths, helping you build on your unique abilities to navigate challenges and achieve personal growth. I meet you where you are and tailor interventions to align with your values and goals.

My focus

I work with adolescents and adults facing depressive symptoms, anxiety, trauma, life transitions, and adjustment challenges. I create a compassionate environment to help you explore underlying feelings contributing to your struggles. Together, we develop practical strategies for managing symptoms and navigating daily life with greater confidence.

My approach

I tailor my approach to meet your unique needs. I use Cognitive Behavioral Therapy to help you identify and reframe unhelpful thought patterns while developing practical coping skills. I also incorporate Dialectical Behavior Therapy, emphasizing mindfulness, emotion regulation, and distress tolerance to foster balance and resilience.