Karen Asbra, LMFT — Therapist in California

Hi there, I'm Karen!

My heart and passion are to see people get healed and become who they were meant to be. Everyone encounters challenges in life, but you don't have to remain stuck in them. I work with clients navigating anxiety, depression, anger, grief, relationship issues, self-esteem, trauma, and life transitions.

My focus

I work with individuals, couples, teens, and families facing anxiety, depression, trauma, life transitions, grief and loss, self-esteem issues, and relationship conflicts.

My approach

My approach is trauma-informed and client-centered, using a variety of therapeutic modalities that best fit each person's needs and style. I believe we all have the capacity to heal and grow within ourselves. I'm dedicated to creating a compassionate space where you feel secure sharing your thoughts and emotions openly without judgment.

My communication style

My goal is to create a compassionate space where you feel secure sharing your thoughts and emotions to allow for healing and growth. I believe there is always hope for healing, always hope for things to get better, and I will hold that hope for you when you cannot.

My journey to mental healthcare

I chose to pursue a career as a therapist because of my love for others and to be there to help them through life's challenges. There's a genuine joy I find in witnessing people grow and transform, moving toward the best versions of themselves.

My goals for you

Goal setting is very collaborative. I begin by getting to know you and letting you get comfortable with me so that trust can be built, and you can feel free to discuss difficult topics. My focus is to work on the goals you feel are most important to you.

Our first session

In our first session, I focus on listening deeply—not just to your words, but to what your heart is conveying. I want to know how you are feeling and what brought you to me, and I will ask questions to gain a better understanding of who you are and what you hope to achieve. I work to create an environment where you feel comfortable and heard.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 6 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 65 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Karen Asbra