Hi there, I'm Llysa!
I specialize in mood disorders, anxiety, and lifestyle changes. Whether you're looking to improve relationships, reduce stress, or ease distressing symptoms, I'm here to help you be the best version of yourself. I view your struggles as maladaptive solutions that haven't been serving you, and I aim to increase your self-esteem and happiness.
My focus
I work with people struggling with low self-esteem, difficult relationships, and adjusting to daily stressors. I use an empathetic approach to increase your self-confidence and autonomy while being your cheerleader. I love witnessing my clients' successes and use attachment approaches to help you communicate effectively and set boundaries.
My approach
I'm solution-focused but pull from many theories and interventions because there's no one size fits all. I meet you where you are with a client-centered approach that offers autonomy and self-confidence. I also draw from attachment-based research, believing that human attachment is at the root of many mental health challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied