Hi there, I'm Benjamin!
My approach to working as a therapist is that people don't care how much you know until they know how much you care. My work is about helping you better understand yourself, navigate difficult seasons, and develop the confidence and self-trust to move toward the life you truly want.
My focus
Feeling overwhelmed by anxiety, stress, or a major life transition? I support individuals navigating anxiety, trauma, self-esteem, and the uncertainty that comes with any challenge. Together, we’ll develop practical coping skills and a personalized approach to help you feel more confident, solution-focused, and empowered in moving forward.
My approach
I draw from Cognitive Behavioral Therapy (CBT) to help you recognize patterns of thinking that may be keeping you stuck and develop more helpful, balanced perspectives. My approach is practical, collaborative, and tailored to your needs, offering tools you can use both in and outside of therapy. I may also incorporate mindfulness and others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo