Hi there, I'm Ashley!
Welcome! I believe therapy is a powerful way to get support, learn & grow, and create meaningful change. I specialize in working with individuals navigating anxiety, depression, grief, stress, and life transitions. I believe in creating a safe, compassionate space where you can get support with life's challenges and feel empowered.
My focus
I have a passion for working with individuals ages 15 & up experiencing concerns, including depression, anxiety, grief/loss, stress/overwhelm, relationship issues, and life transitions. Together, we’ll explore your concerns, build on your strengths, and learn tools that can help you move forward with living a fulfilling life.
My approach
I use a combined approach of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and acceptance and commitment therapy (ACT), all of which are collaborative techniques that combine empathy & understanding with practical strategies & skills that can help you navigate the challenges bringing you to therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo