Hi there, I'm Judy!
There are times when we need an open-minded, non-judgmental external support person who offers strength-based, empathetic, and solution-focused interventions. I provide support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety.
My focus
Have you been struggling with feeling stuck or anxious thoughts? I work with adults who are managing anxiety, life transitions, and those who have been through difficult and traumatic experiences. Whatever you are going through, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I realize that no two people are the same, and I tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a healthier way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance