Kristi Abbot

Hi there, I'm Kristi!

I treat adults with depression, anxiety, trauma, grief and loss, life transitions, and stress. I am also trained in psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experiences for long-lasting healing.

My focus

I love working with adults adjusting to life's many changes. We all go through relationship trouble, job stress or loss, and family conflict. We experience transitions like changing careers or becoming a parent. I enjoy helping people navigate these times and come through stronger. I am particularly passionate about working with women.

My approach

I believe the most important aspect of therapy is the therapeutic alliance. I don't believe in a one-size-fits-all approach, so I tailor treatment to each client. Some prefer process-oriented therapy while others prefer skill acquisition. I utilize CBT, DBT, ACT, IFS, and Mindfulness to meet individual needs.