Hi there, I'm Shannon!
I work with individuals and couples who feel anxious, stressed, and worried. I help you understand emotional triggers so you can feel calmer and centered, even during times of difficulty and transition.
My focus
I work with people who chronically second-guess themselves, bury emotions with food, feel plagued by regret, or are haunted by past trauma. Whether you're navigating anxiety, stress, conflict, communication breakdowns, or emotional disconnection, you are worthy and capable of change.
My approach
I use Emotionally Focused Therapy, a structured approach that prioritizes emotional connection and attachment. Through guided conversations, you'll learn to identify and understand your emotional responses and patterns. We'll work together to express needs and feelings more effectively, fostering deeper intimacy and trust.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem