Belinda Comeaux, LCSW — Therapist in California

Hi there, I'm Belinda!

I work with adults, and my goal is to create a caring space where you feel safe to be yourself. I understand how hard it can be to juggle life's demands while managing anxiety, depression, trauma, or emotional ups and downs. I meet you where you are and support you in finding your own pace and direction for healing.

My focus

My primary focus is working with adults who are navigating anxiety, depression, trauma, grief, and difficulties with emotional regulation. Together, we'll uncover what may be holding you back and build tools to help you feel more grounded, confident, and connected.

My approach

My approach to therapy is collaborative and centered around you. I see our work as a partnership—walking alongside you to understand your experiences, challenges, and what matters most to you. Together, we'll gently explore what may be getting in the way and build the skills and strengths you need to feel more balanced and supported.

My communication style

I strive to create a warm and welcoming space where you feel safe, accepted, and free to be yourself. My style is rooted in empathy, genuine listening, and authenticity, because I believe trust grows when people feel truly seen and heard. I adapt my approach to meet your comfort level, preferences, and background.

My journey to mental healthcare

Caring for others and supporting their well-being has been a lifelong passion of mine. From advocating for others and mentoring youth to providing guidance to loved ones, helping people has always come naturally to me. I have a particular passion for working with children and adolescents.

My goals for you

I view therapy as a collaborative journey where you can explore your thoughts and emotions in a safe, non-judgmental space. Together, we will set meaningful goals that align with your aspirations. Whether you're looking to develop coping skills, heal from trauma, or manage emotions, I am here to support you.

Our first session

I aim to create a warm and supportive space where you feel comfortable and valued. During our first session, we'll engage in an open dialogue to explore your reasons for seeking therapy, set meaningful goals, and begin building trust and connection. My priority is to ensure you feel heard, supported, safe, and empowered.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Child/Parent Psychotherapy

Christian Counseling

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Schema Therapy

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English

Education

Master of Social Work (MSW) in Child & Family from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Belinda Comeaux