Sandra Alcantar Casillas, LCSW — Therapist in California

Hi there, I'm Sandra!

I empower each person through client-centered and strengths-based approaches. I work collaboratively with individuals struggling with anxious and depressive symptoms, as well as transitional periods. I look forward to connecting with you and providing the support you need to navigate whatever challenges are in your path.

My focus

I work with young adults and teenagers experiencing anxiety, depression, adjustment challenges, and general life stressors.

My approach

I provide support through strengths-based and client-centered approaches. I also use motivational interviewing and incorporate ACT, CBT, DBT, and TF-CBT. These methods help you build on your existing strengths while developing new skills to manage challenges and move toward the life you want.

My communication style

I create an inclusive and safe space that promotes supportive exploration of your current challenges. I meet you where you are and honor the principle 'Don't do for me without me' when thinking of treatment. Your voice guides our work together.

My journey to mental healthcare

Life has given me challenging seasons that I weathered on my own. I grew up with traditionally Hispanic parents whose love was endless, though their understanding of mental health was limited. I worked through difficult times alone and vowed to become a support to others who may feel they have to walk through life alone.

My goals for you

Goal setting is always a collaborative approach. You identify your goals, and I assist you in conceptualizing what achieving them would look like, providing my feedback as needed. Your vision drives our work together.

Our first session

I meet you where you are. Sometimes that means implementing grounding skills, deep breathing, or a focused goal-oriented conversation. My goal is to become acquainted with you, understand your needs, and set a supportive tone for our upcoming sessions.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 12 more

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

Cancer

Educators

First Gen American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University Stanislaus.

Sessions

60 minutes

Virtual sessions

Sandra Alcantar Casillas