Mannya Sharma

Hi there, I'm Mannya!

I'm passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. I work with anxiety, depression, trauma, relationships, and life transitions. I'm committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each person's unique needs and goals.

My focus

I support children and adolescents with emotional and behavioral challenges, adults managing anxiety, depression, and trauma, couples identifying unhealthy communication patterns to build stronger relationships, families improving communication and resolving conflicts, and LGBTQ+ individuals seeking affirming therapy.

My approach

I help clients identify and change negative thought patterns using CBT, understand trauma's impact through trauma-informed care, and explore how past experiences shape present feelings through psychodynamic therapy. I collaborate with you to build on your strengths using solution-focused therapy and teach mindfulness skills to manage stress.