Hi there, I'm Jessica!
Have you considered art making as a way to cope with stress, anxiety, or depression? I specialize in using Art Therapy and evidence-based approaches to help you express emotions beyond words, reframe negative thought patterns, and build self-compassion. Schedule an appointment to learn how art can help you heal.
My focus
I'm passionate about helping individuals struggling with stress and anxiety. Life can feel overwhelming with responsibilities and changes. I believe mindfulness techniques and art making help you find balance, conquer anxiety, and reduce unhealthy stress.
My approach
I use Art Therapy, Cognitive Behavioral Therapy, and mindfulness-based practices to help you meet your goals. Sessions include a brief check-in, an intervention related to your treatment goals, and identifying what you'd like to practice outside of therapy to continue the work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem