Carmen Shelbrack

Hi there, I'm Carmen!

I am here as a safe and inviting collaborator. Let's work together to address life difficulties nonjudgmentally. My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life.

My focus

I work well with clients who want to grow and are open to being kindly challenged during sessions. I typically reflect back on what I have learned about you, what is important based on your values and beliefs, and discuss goals, then provide clinical suggestions and insight on session reflections.

My approach

My approach to therapy draws from a variety of models, tailored to meet your specific needs - these may include a strength-based, nature-based, DBT, CBT, client-centered approach to provide holistic treatment - with a goal for you to feel genuinely heard, supported, and seen.