Hi there, I'm Erica!
My work is rooted in a deep belief in the capacity for growth, healing, and leading a fulfilling life. I aim to help clients better understand their thoughts, emotions, and behaviors, uncover patterns that may no longer serve them, and explore new perspectives that allow for growth.
My focus
I have had the privilege of working with individuals from diverse backgrounds and with a variety of concerns, from anxiety and depression to relationship issues and personal development. My goal is to empower clients with the tools and insights to lead a more balanced life.
My approach
My approach to therapy is integrative and client-centered. I tailor my methods to best suit each individual's unique goals and needs. I combine evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and psychodynamic exploration.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem