Hi there, I'm Delilah!
I'm a Licensed Clinical Social Worker who works with adults experiencing anxiety, depression, stress, life transitions, and relationship challenges. I help clients better understand themselves, strengthen their relationships, and navigate difficult emotions so they can feel more balanced, confident, and fulfilled in their daily lives.
My focus
If you're feeling overwhelmed by anxiety, stress, relationship challenges, or life transitions, you're not alone. I work with adults who struggle with self-doubt, emotional overwhelm, or difficulty setting boundaries. Together, we'll build coping skills, increase self-awareness, improve emotional balance, and create meaningful, lasting change.
My approach
My approach to therapy is warm, collaborative, and goal-oriented. I strive to create a safe, supportive space where you feel heard and understood. Using CBT, DBT, and mindfulness-based techniques, I help clients build coping skills, improve emotional regulation, gain insight, and navigate life's challenges with greater confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth