Jessica Barton-Grimley

My communication style

I strive to create a welcoming, accepting, and collaborative space where you feel valued, understood, and empowered to actively participate in your growth. I am committed to fostering a trusting environment where you can freely explore at a pace that feels comfortable to you.

My journey to mental healthcare

My attraction to becoming a therapist began when I started working in homeless services and encountered individuals who were unhoused or at risk. I recognized an overwhelming need for mental health services and was drawn to support individuals in coping with the emotional toll of societal expectations and everyday stressors.

My goals for you

Goal setting is a collaborative process in which we work together to define your goals and create a personalized plan to achieve them. Together, we'll explore where you are in your journey, what is important to you, identify your needs, and utilize coping skills to leverage your resilience.

Our first session

During our first session, we'll have an opportunity to get to know one another, with a primary focus on hearing your story. I'm interested in exploring your strengths, values, social supports, and symptoms impacting your daily life. My goal is to understand what motivated you to seek therapy and explore your best hopes.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx